What I offer
Private consultations tailored to you
Every session is one-on-one, unhurried, and entirely focused on you. No waiting rooms, no rushed appointments — just expert clinical pharmacist care from the comfort of your home.
Medication Reviews
Understanding what you take — and why it matters
Many people take multiple medications over time without ever having a thorough, unhurried review. I take the time to go through everything you're currently prescribed or taking, looking at interactions, side effects, dosing, and whether each medication is still the right fit for where you are today.
What's included
- Full review of all current prescriptions and over-the-counter medications
- Identifying potential drug interactions or duplications
- Assessing whether medications are still appropriate for your current health status
- Practical guidance on timing, administration, and lifestyle factors
- Clear, jargon-free explanations you can actually act on
Who this is for
Ideal for anyone on multiple long-term medications, those recently discharged from hospital, or anyone who feels uncertain about their current regimen.
Pain Management
Compassionate support for those living with pain
Living with chronic or persistent pain affects every part of your life. I offer a safe, supportive space to explore your pain experience, review your current pain management approach, and discuss evidence-based strategies — from medication optimisation to lifestyle and complementary approaches.
What's included
- Review of current pain medications and their effectiveness
- Exploring non-pharmacological pain management strategies
- Guidance on safe use of analgesics and anti-inflammatory medications
- Discussion of lifestyle factors that influence pain perception
- Signposting to specialist services where appropriate
Who this is for
Suitable for adults experiencing chronic pain, post-surgical pain, musculoskeletal conditions, or those who feel their current pain management isn't working well enough.
Health & Wellbeing
Building a healthier life, one step at a time
Good health is about far more than the absence of illness. As a qualified clinical pharmacist and health and wellbeing coach, I take a whole-person approach — looking at your energy, nutrition, stress, sleep, and the daily habits that shape how you feel. Together we'll identify what's working, what isn't, and build a realistic, personalised plan.
What's included
- Holistic review of lifestyle, diet, and daily habits
- Guidance on vitamins, supplements, and evidence-based interventions
- Stress and mental wellbeing support strategies
- Preventative health advice tailored to your age and risk profile
- Goal-setting and practical action planning
- Health and wellbeing coaching to support lasting change
Who this is for
Perfect for anyone who wants to take a proactive approach to their health, feels run-down or lacking energy, or simply wants expert guidance on living better.
Lifestyle Medicine
Food, movement, and habits as medicine
Lifestyle medicine is central to overall health — and it's often the most overlooked part of care. What we eat directly affects our immunity, pain levels, energy, mood, and long-term disease risk. As a qualified lifestyle medicine practitioner, I help you understand how your daily choices are shaping your health, and give you practical, evidence-based guidance to make meaningful changes.
What's included
- Understanding how food affects immunity, pain, and energy levels
- Personalised nutritional and dietary guidance
- Advice on movement, sleep, and stress as pillars of health
- Identifying lifestyle factors contributing to your symptoms
- Practical strategies that fit around your real life
- Ongoing support to help you sustain positive changes
Who this is for
Ideal for anyone managing a long-term condition, experiencing low energy or persistent symptoms, or wanting to use lifestyle as a powerful tool alongside — or instead of — medication.
Insomnia Support
Helping you find your way back to restful sleep
Poor sleep affects everything — your mood, your energy, your health, and your ability to cope with daily life. For adults 18 and over, I offer personalised, evidence-based support to help you understand your sleep patterns, identify what's driving your insomnia, and build practical strategies that work for your lifestyle — without relying solely on medication.
What's included
- Help understanding your sleep patterns and what they reveal
- Advice on sleep hygiene tailored to your daily routine
- Help identifying the underlying cause of your insomnia
- Lifestyle strategies and relaxation techniques to support better sleep
- Discussion of treatment options where appropriate
- Review of any medications or substances that may be affecting your sleep
Who this is for
For adults 18+ experiencing difficulty falling asleep, staying asleep, waking too early, or feeling unrefreshed — whether your sleep problems are recent or long-standing.
Ready to begin?
Not sure which service is right for you?
That's completely fine. Book a consultation and we'll work it out together — there's no pressure, no judgement, just a warm and honest conversation about your health.
Private & confidential · Remote from home · Adults 18+